Books about grieving can provide a certain kind of comfort, even though the support of friends and family is priceless. Grieving is a very personal experience. Reading the appropriate books can help you change the way you think about loss by offering consolation, fresh perspectives, and helpful guidance for enduring the emotional process. These seven best books on grief examine loss from a variety of perspectives and provide expert counsel, personal accounts, and therapeutic assistance to help you work through your feelings and regain hope.
So Sorry for Your Loss
After losing her mother to colon cancer in 2018 and her sister to alcoholism three years later, author and award-winning journalist Dina Gachman began exploring grief and healing. In So Sorry for Your Loss, she combines storytelling with expert insights on mourning, featuring perspectives from psychologists and even a death doula. It is one of the best books on grief.
From Inheritance to Purpose
The protagonist of this remarkable story of resilience overcomes the impacts of poverty and sexual assault to rediscover her self-worth. This heal your body book highlights the importance of strength and perseverance in trauma recovery, offering inspiration and guidance for anyone facing hardship. A powerful tribute to self-discovery, this book heal your life and offers hope and guidance for finding meaning in times of adversity.
The Long Grief Journey
There is no end date to grief. It typically appears when you least expect it. According to clinical psychologist Bradie McCabe Hansen and psychotherapist Pamela D. Blair in The Long Grief Journey, the process can be continuous and can also show itself as mental health problems including anxiety, rage, or sadness. This book is for anyone who wants to bear their longing and pain in silence. It provides a recovery workbook and supportive exercises to assist readers in navigating their grieving process.
The Grieving Brain
Grieving has an impact on the brain in addition to the emotions. Neuroscientist Mary-Frances O’Connor describes how loss affects our thoughts and the causes of feelings like guilt, rage, and longing in her book The Grieving Brain. She examines why it might seem almost impossible to understand the loss of a loved one.
Moving On Doesn’t Mean Letting Go
It’s a frequent misperception that letting go of the deceased loved one is necessary to move on after a loss. Gina Moffa, a licensed grieving and trauma therapist, wants readers to know that’s not always the case. Instead of providing a timeline, Moffa provides a road plan for grieving in Moving On Doesn’t Mean Letting Go. Based on Moffa’s professional and personal experiences, this sincere manual uses self-reflection and guided exercises to assist readers in navigating their needs and feelings.
Good Mourning
The hosts of the podcast Good Mourning Grief, co-authors Sally Douglas and Imogen Carn, discuss many facets of loss with their listeners. They wish they had read Good Mourning during their own difficult times. The book offers help and consolation to anyone in need. This book incorporates personal grief stories and advice from clinical psychologist Tamara Cavenett.
WRAP UP
The books on this list provide many approaches to handling the very personal path of grief. These best books on grief offer helpful resources for comprehending and dealing with loss, whether through professional guidance, anecdotes, or scientific discoveries. They promote self-awareness, recovery, and hope. For those who are grieving or are helping someone who is, these books can provide much-needed solace and insight. You can move closer to emotional recovery and development with each of them.
